Without being strictly Necessary, Confession of everyday faults (venial Sins) is nevertheless strongly recommended by the Church. 59 Indeed the regular confession of our venial Sins Helps us form our Conscience, fight against Evil tendencies, let Ourselves be healed by Christ and progress in the life of the Spirit. By receiving more frequently through this Sacrament the Gift of the Father's Mercy, we are spurred to be merciful as he is merciful: 60